Cow's Milk Vs Goats for Babies and Toddlers

Last Updated on January 20, 2022 past

Goat milk is a dairy product that looks and tastes similar to cow'southward milk.

There are claims that milk from a caprine animal is a healthier option to regular milk, just is there any truth to this?

This article examines the nutrition contour and potential benefits of drinking caprine animal milk.

What Is Goat Milk?

Despite existence relatively uncommon in the Western world, goat milk enjoys popularity in many nations effectually the earth.

This type of milk is particularly widespread in the Due south Asian countries of Bangladesh, India, Pakistan, and Sudan. These iv countries are the elevation producers of goat milk in the world (1).

Although it shares many similarities with cow's milk, there are some differences in nutritional composition worthy of investigating.

Gustation

Caprine animal milk has a like flavor and texture to whole cow'southward milk.

While there may be a slight contrast in taste due to the nutrition and environment of the beast, in that location should not be whatsoever meaning difference.

Primal Point: Goat milk just refers to the milk of a caprine animal. Information technology is a common potable throughout the world, specially in Southern asia.

Nutrition Facts

Before nosotros analyze some of the unique characteristics of caprine animal milk, allow's take a look at the overall nutrition contour.

The data beneath shows the caloric, macronutrient, vitamin and mineral values for the milk per 100 grams and per 240 ml loving cup (two).

Calories and Macronutrients

Calorie/Nutrient	Per 100 g	Per 240 ml loving cup
Calories	69 kcal	168 kcal
Saccharide	4.5 grand	x.9 g
Cobweb	0 g	0 1000
Carbohydrate	4.five k	10.ix thou
Fat	4.i g	10.1 grand
Saturated Fat	two.7 thou	six.five one thousand
Monounsaturated Fat	1.one 1000	2.7 g
Polyunsaturated Fat	0.1 chiliad	0.iv thou
Omega-3	40 mg	97.six mg
Omega-6	109 mg	266 mg
Protein	3.six g	8.7 g

Every bit the table shows, goat milk provides slightly less sugar than cow's milk (4.5 g versus 5 g).

Since goats more often than not graze on fresh pasture, goat milk also offers a higher amount of omega-3.

Vitamins

Vitamin	Per 100 chiliad	Per 240 ml cup
Vitamin B2	8 % RDI	twenty %
Vitamin A	four % RDI	x %
Vitamin B1	3 % RDI	8 %
Vitamin B5	iii % RDI	8 %
Vitamin D	3 % RDI	7 %
Vitamin B6	2 % RDI	6 %
Vitamin C	two % RDI	5 %
Vitamin B12	ane % RDI	3 %
Vitamin Due east	Trace	1 %
Vitamin Chiliad	Trace	1 %
Folate	Trace	1 %

Caprine animal milk is a good source of B vitamins (especially riboflavin/vitamin B2) and vitamin A.

Minerals

Mineral	Per 100 yard	Per 240 ml loving cup
Calcium	13 % RDI	33 %
Phosphorus	eleven % RDI	27 %
Potassium	vi % RDI	14 %
Magnesium	3 % RDI	ix %
Copper	ii % RDI	vi %
Zinc	2 % RDI	5 %
Sodium	two % RDI	v %
Selenium	ii % RDI	v %
Manganese	one % RDI	2 %
Iron	Trace	1 %

Goat milk contains numerous minerals, and it offers high amounts of calcium and phosphorus.

Fundamental Indicate: Goat milk is an excellent source of protein, vitamins, and minerals. Calcium, vitamin B2, and phosphorus concentrations are specially notable.

Is Goat Milk Healthier Than Regular Cow Milk?

How does goat milk compare to moo-cow's milk regarding its nutrient profile and the compounds it contains?

Here is an overview.

one) Caprine animal Milk Is Easier To Digest (A1 vs. A2 Milk)

Inquiry suggests that the chemical composition of caprine animal milk may make it easier to digest.

Although both cow and goat milk contains casein protein, the specific composition is slightly different (3);

• Cow'due south milk:contains A1 beta-casein and A2 beta-casein

• Goat's milk: contains A2 beta-casein andminimalamounts of A1 beta-casein.

The digestion of A1 types of casein in cow milk leads to the product of beta-casomorphine-7, an opioid peptide.

Unfortunately, in some people, beta-casomorphine-vii is associated with intestinal inflammation, various digestive issues, and allergic reactions (4, v).

Studies also suggest that goat milk is a good alternative to cow milk in children who show symptoms of allergy (half-dozen).

Overall, the research on A1 vs. A2 milk is currently not extensive, and we tin can't make any house conclusions virtually their relative health effects.

All the same, goat's milk may be a ameliorate option for people who testify signs of sensitivity to cow's milk.

Key Point: Initial enquiry suggests that goat milk is easier to digest than cow milk. It too appears to cause fewer sensitivity problems.

2) Contains a Different (Just Not Necessarily Better) Vitamin and Mineral Profile

Goat milk provides unlike levels of vitamins and minerals compared to regular milk.

However, the contrast is minimal, and the milk is higher in some nutrients, and lower in others.

For a quick comparing, the tabular array below, based on data from the USDA Food Composite Database, displays the micronutrient profile for both cow and goat milk per cup (2, 7);

Vitamin/Mineral	Cow Milk (% RDI)	Goat Milk (% RDI)
Calcium	28 %	33 %
Vitamin B2	26 %	20 %
Vitamin D	24 %	7 %
Phosphorus	22 %	27 %
Vitamin B12	18 %	3 %
Selenium	13 %	5 %
Potassium	10 %	14 %
Vitamin B5	9 %	8 %
Zinc	7 %	5 %
Vitamin B1	7 %	viii %
Magnesium	6 %	9 %
Vitamin A	5 %	10 %
Vitamin B6	4 %	half dozen %
Sodium	4 %	5 %
Folate	iii %	1 %
Vitamin Eastward	ane%	1 %
Vitamin K	one %	1 %
Copper	1 %	six %
Vitamin B3	ane %	3 %
Vitamin C	Trace	5 %
Manganese	Trace	ii %
Iron	Trace	one %

Overall, the two kinds of milk are not vastly unlike, and the differences are just something to be aware of.

However, they are not big enough to state that one blazon of milk is significantly improve than the other.

Key Point: Moo-cow and caprine animal milk offer slightly contrasting amounts of nutrients.

3) Goat Milk Contains Slightly Less Lactose

Lactose is a naturally occurring sugar found in milk, and information technology consists of two types of sugar; glucose and galactose.

On the negative side, a big number of people accept either sensitivities or intolerance to lactose.

In this regard, estimates land that approximately 65% of the global adult population has difficulty digesting the sugar (eight).

According to a recent study that sampled the lactose content of various sources of milk, cow milk contains four.93 grams of lactose per 100 grams.

In contrast, as shown below, the amount of lactose in caprine animal milk was iv.33 grams (9);

(Source)

Furthermore, a UC Davis enquiry report confirms that goat milk'south lactose concentration"is usually constitute to be lower than that institute in moo-cow's milk" (10).

Despite this difference, the actual corporeality of lactose present in both types of milk is still reasonably close.

It is, therefore, unlikely that goat milk'due south lower lactose content will provide any meaning benefits. However, for someone with very slight lactose sensitivity, it may lessen the reaction.

For anyone with lactose intolerance, this guide here examines whether Lactaid pills are an effective solution.

Also, another selection for those with lactose intolerance is to apply cow or goat milk to make kefir, which leaves but trace amounts of lactose.

Cardinal Signal: Goat milk has a lower concentration of lactose than cow milk. All the same, there is only a minimal deviation.

4) Goat Milk Contains More Oligosaccharides

Goat milk is a good source of oligosaccharides.

For those unaware of these compounds, oligosaccharides are a unique type of carbohydrate that (by and large) escape digestion (xi, 12).

Although we crave further studies on oligosaccharides, initial studies suggest they may accept various health benefits.

For example, research demonstrates that the compounds may potentially enhance immune function and insulin sensitivity (xiii, 14).

I of the most full-bodied sources of oligosaccharides in nature is man breast milk.

Goat milk does not match the concentration of oligosaccharides found in human milk, just it provides the best animal milk source (15).

Compared to cow milk, the oligosaccharide content from the milk of goats is, on average, 5-eight times higher (sixteen).

Key Point: Caprine animal milk supplies a much higher amount of oligosaccharides than cow milk.

5) Caprine animal Milk May (Generally) Exist Higher In Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is a fatty acrid that naturally features in various creature foods.

Although inquiry is in its infancy on CLA, various studies suggest that this fatty acid may have positive furnishings on weight loss (17).

Per 100 grams, goat milk provides approximately 11.5 mg of CLA on average (xviii).

In contrast, the CLA concentrations in regular moo-cow milk tin significantly vary depending on the nutrition of the animal. Studies on the CLA content of milk demonstrated that cows fed grains or hay had a CLA concentration ranging from 7.3 mg to 9.0 mg per 100 grams.

However, the amount of CLA in pasture-raised cows ranged from 8.9 mg to 22.1 mg, depending on the ratio of pasture to grains the animals ate (19).

Since the bulk of milk comes from predominantly grain-fed cows, goat milk should (on boilerplate) contain slightly higher concentrations.

Primal Indicate: Goat milk is a richer source of CLA than grain-fed cows.

6) Some Nutrients May Be More than Bioavailable In Caprine animal Milk

Interestingly, due to the differing composition of caprine animal milk, some nutrients may be more bioavailable.

For instance, goat milk contains a college number of nucleotides (compounds that aid to regulate fe absorption). This fact explains why studies find the fe in goat milk is more bioavailable than in cow milk (xx, 21, 22).

Additionally, animal studies show that the uptake and memory of copper, selenium, and zinc are higher with goat milk compared to cow milk.

It is worth noting that animal studies practice not automatically infer the same would exist true in humans. However, researchers believe this should be the case since goat milk shares a closer resemblance to homo milk (23).

Final Thoughts

Commencement of all, goat milk does appear to offer some advantages, and information technology is potentially a better option than cow milk.

Goat milk arguably has a slightly improve food profile, and it provides more beneficial compounds (like CLA and oligosaccharides) and lower amounts of problematic ones like lactose.

Even so, there are no truly substantial differences between caprine animal milk and regular milk, so these potential benefits shouldn't be over-exaggerated.

For instance, there is no real research to substantiate the idea that relatively small increases in CLA or oligosaccharides would translate to measurable benefits.

If people take sensitivities to lactose or milk poly peptide, goat milk could be a good alternative option since it is less likely to cause reactions.

All in all, both cow and goat milk are healthy choices for anyone that can tolerate milk well.

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Source: https://www.nutritionadvance.com/goat-milk-vs-cow-milk/

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